Here is a list of what you might want to pack for the hike. Please take this as a starting point. You’ll need layers of warmer clothing during the winter.
• Four season (zero degree) sleeping bag
• Puffy down jacket
• Daypack (35-45 liters recommended) with rain cover
• Sleeping bag liner
• Sun hat or cap
• Knitted hat/Beanie
• Headlamp
• Sunglasses
• Technical fabric base layer (light for warmer months, heavy for colder months)
• Technical fabric short (2) and long sleeve (2) shirts
• Waterproof, windproof shell
• Fleece jacket or pullover
• Wool or technical fabric liner gloves
• Hard-shell outer gloves (insulated for colder months)
• Wool or technical fabric warm socks
• Hiking socks
• Liner socks (optional such as silk)
• Trekking/hiking boots (waterproof recommended)
• Casual shoes
• Gaiters (lightweight for dust or heavy for snow in colder months)
• Technical fabric/quick drying is best for underwear
• Sports bras (women)
• Pajamas or sleeping clothes
(Note: The quantity of each article of clothing can be adjusted to suit the preferences of each participant.)
First Aid Kits and Medications
(Note: Guides carry medications and first aid kits during the trip. However, personal kits and medications are highly recommended.)
• Sunscreen
• Lip balm
• ointment
Other Essentials
• Passport
• Extra copies of passport-sized photos
• Reusable water bottle
• Toiletry kits
• Water purification tablets or UV water purifier (if you plan to treat water)
• Hydration bladder
• Towel
• Pillowcase
• Toilet paper (2 rolls)
• High protein snacks (such as protein bars or nuts)
• Waterproof/dry bags for carrying important documents and money
• Airline tickets
Optional
Once in Nepal, if you have the time, you can purchase supplies and gear for hiking. Thamel, Kathmandu’s tourist hub, is home to many shops where you can get a variety of reasonably priced trekking equipment.
• Power bank or extra batteries
• Cameras and mobile phone
• Cards/book
• Binoculars
• Trekking poles
• Whistle
• Thermos for hot water
Note: Some clothing, especially form-fitting, figure-hugging items made of elastic material (like yoga pants), may offend locals. Therefore, if you choose to wear these clothes for comfort, please make sure to wear something over them.
For Your Kind Information
Our standard itinerary may be subject to slight changes due to unforeseen circumstances beyond our control. Factors such as adverse weather conditions, natural disasters, newly imposed government regulations, political unrest, or trekkers’ health issues can impact the schedule. In such situations, we assess the best possible alternatives to continue the trek safely and smoothly. We kindly ask for your understanding, flexibility, and cooperation during these times.
We recommend that you arrive in Nepal at least one day prior to the trek’s start date. This allows time for rest and for purchasing any last minute trekking gear or clothing. Additionally, it’s wise to book your international flights with a few buffer days before and after the trek, in case of flight delays or cancellations.
This trip can also be customized to suit your interests. You can choose to add sightseeing tours in Kathmandu, adventure activities, or day trips elsewhere in Nepal either before or after your trek.