Annapurna Circuit Trek in Nepal – Complete Guide, Cost & Itinerary

  • Duration 15 Nights/16 Days
  • Difficulty Challenging
  • Region ANNAPURNA REGION
  • Activity Nepal Trekking
  • Max. Altitude 5416
  • Best Season Mar-Jun, Sep-Nov
  • Start/End Point Kathmandu
  • Group Size 1-12 People

Annapurna Circuit Trek is one of the most iconic and diverse long-distance trekking adventures in Nepal, taking you deep into the heart of the Annapurna region. This classic Himalayan journey circles the Annapurna massif, crossing dramatic valleys, alpine forests, ancient villages, and the legendary Thorong La Pass (5,426m), one of the highest trekking passes in the world.

Designed and operated by Adventure Himalaya Nepal, this carefully crafted 16-day Annapurna Circuit Trek package offers a perfect balance of adventure, acclimatization, cultural immersion, and comfort. From the bustling streets of Kathmandu and UNESCO World Heritage Sites to remote mountain settlements like Manang, Pisang, and Yak Kharka, and finally to the sacred pilgrimage site of Muktinath Temple, every day brings a new landscape and experience.

The trek follows the Marsyangdi River valley through subtropical forests, terraced farmlands, and pine-covered hills before entering the high-altitude desert of Mustang. Along the way, trekkers are rewarded with breathtaking views of Annapurna I, II, III, IV, Dhaulagiri, Manaslu, Nilgiri, Lamjung Himal, Himlung Himal, and Gangapurna.

Why Choose the Annapurna Circuit Trek?

The Annapurna Circuit Trek is often described as one of the most rewarding and diverse trekking routes in the world. What makes it truly special is the way it combines dramatic Himalayan scenery, deep cultural encounters, and a genuine sense of adventure into one unforgettable journey. Here are the key reasons why this iconic trek continues to captivate trekkers from around the globe:

Unmatched landscape diversity
The trek takes you through an astonishing range of landscapes in a single journey. You begin in lush subtropical valleys with terraced rice fields, cross pine and rhododendron forests, and gradually ascend into alpine meadows and high-altitude deserts. This constant change in scenery makes every day feel different and keeps the experience fresh and exciting.

Cross the legendary Thorong La Pass (5,416m)
One of the biggest highlights of the Annapurna Circuit Trek is crossing Thorong La Pass, one of the highest trekking passes in the world. Reaching the top is both physically and emotionally rewarding, offering panoramic views of the Annapurna, Dhaulagiri, and Manaslu ranges. For many trekkers, this moment is the ultimate achievement of the entire journey.

Rich cultural experience and authentic villages
Unlike treks that focus mainly on mountain views, the Annapurna Circuit also offers deep cultural immersion. You pass through traditional Gurung, Thakali, and Tibetan-influenced villages, where prayer flags flutter in the wind and centuries-old monasteries still play an active role in daily life. Staying in local tea houses allows you to experience warm Nepali hospitality and genuine village life.

A classic trail with comfortable teahouse trekking
The Annapurna Circuit is a well-established trekking route with comfortable tea house lodges along the way. This means you can enjoy hot meals, cozy accommodation, and basic amenities without the need for camping. It is an ideal balance between adventure and comfort, especially for trekkers attempting a high-altitude trek for the first time.

Natural hot springs and spiritual highlights
After days of trekking, relaxing in the natural hot springs at Tatopani is a memorable reward. The trek also includes important spiritual sites such as Muktinath Temple, a sacred pilgrimage destination for both Hindus and Buddhists, adding a meaningful cultural and spiritual dimension to the journey.

Flexible itinerary and route variations
The Annapurna Circuit Trek can be customized to suit different timeframes, fitness levels, and interests. You can include side trips such as Tilicho Lake, shorten the trek with a flight from Jomsom, or extend it through the Kali Gandaki Valley. This flexibility makes it suitable for both first-time trekkers and seasoned adventurers.

Highlights

  • Cross the legendary Thorung La Pass (5,426m), one of the world’s highest trekking passes
  • Explore diverse landscapes from lush subtropical valleys to high alpine deserts
  • Enjoy panoramic Himalayan views of Annapurna, Dhaulagiri, Manaslu, and Nilgiri ranges
  • Experience authentic Gurung, Thakali, and Manangi cultures
  • Acclimatization and exploration day in Manang Village
  • Visit sacred Muktinath Temple, a holy site for Hindus and Buddhists
  • Relax in natural hot springs at Tatopani
  • Guided UNESCO World Heritage sightseeing in Kathmandu Valley
  • Scenic drives along the Trishuli and Marsyangdi Rivers
  • Professional English-speaking trekking guide and porter support
  • Itinerary

    Upon arrival at Tribhuvan International Airport (TIA), our friendly representative from Adventure Himalaya Nepal will warmly welcome you with your name displayed on a placard. You will then be transferred to your hotel in Kathmandu via a private vehicle. After check-in, you can relax or explore the nearby streets of Thamel. In the evening, enjoy a welcome dinner at a traditional Nepali restaurant, featuring local cuisine and cultural ambiance.

    After breakfast, embark on a guided sightseeing tour of Kathmandu Valley’s UNESCO World Heritage Sites, including places such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. This cultural immersion offers insight into Nepal’s rich history, spirituality, and architecture. In the afternoon, return to the hotel for trek briefing, gear check, and final preparations.

    Your Annapurna adventure officially begins today. After an early breakfast, drive from Kathmandu to Bhulbhule via private vehicle or local bus. The scenic journey follows the Trishuli and Marsyangdi Rivers, passing terraced hills, villages, and waterfalls. The drive takes approximately 7 hours. Upon arrival, settle into a local teahouse and enjoy your first night in the Annapurna region.

    After breakfast, start trekking towards Jagat Village. The trail ascends gradually through lush forests, small settlements, and suspension bridges. Along the way, enjoy views of Lamjung Himal and Manaslu Peak. The trek takes around 5 hours. Jagat is a charming stone-paved village marking entry into the Annapurna Conservation Area.

    Today’s trek takes you through beautiful pine and fir forests, peaceful villages, and ancient monasteries (gompas). As the altitude increases, the landscape begins to change. Danakyu is a quiet village with stunning mountain views and a peaceful atmosphere. Overnight at local teahouse.

    Continue trekking along the Marsyangdi River, crossing wooden bridges and narrow trails carved into cliffs. Enjoy dramatic views of Annapurna II and surrounding peaks. After about 5 hours of walking, reach Chame, the district headquarters of Manang. Chame offers bakeries, shops, and natural hot springs nearby.

    After breakfast, trek through pine forests and steep trails with breathtaking views of Lamjung Himal and Annapurna II. The landscape becomes more rugged and alpine. Reach Upper Pisang, a traditional Tibetan-influenced village with spectacular mountain scenery. Overnight at teahouse.

    Today’s trek is both challenging and rewarding. Ascend to Ghyaru Village, offering panoramic views of Annapurna II, III, IV, and Gangapurna. The trail passes through high-altitude grasslands and yak pastures before descending to Manang Village.

    This rest day is crucial for acclimatization. Explore Manang Village, visit Gangapurna Lake, Himalayan Rescue Association clinic, or a local mountaineering school. Optional short hikes help your body adapt to altitude.

    Leaving Manang, the trail gradually ascends through alpine terrain with stunning views of Annapurna, Himlung Himal, Chulu West, and Peak 29. The thinner air makes the walk slower but scenic. Reach Ledar after 4–5 hours.

    Today’s trek follows the Marsyangdi River valley and crosses wooden bridges before ascending to Thorung Phedi, the base camp for Thorung La Pass. Rest well and prepare for the challenging day ahead.

    An early start is essential today. After breakfast, ascend steadily to Thorung La Pass, the highest point of the trek. Celebrate the achievement with panoramic views of Annapurna and Dhaulagiri ranges. Then descend to the sacred town of Muktinath, an important pilgrimage site.

    After breakfast, drive to Tatopani through the Kali Gandaki valley, passing apple orchards and views of Nilgiri and Dhaulagiri. Tatopani is famous for its natural hot springs—perfect for relaxing tired muscles.

    Enjoy a scenic drive to Pokhara, Nepal’s most beautiful lake city. The journey includes off-road sections and stunning landscapes. Upon arrival, check into your hotel and enjoy Pokhara’s lakeside nightlife.

    Return to Kathmandu by tourist bus or optional domestic flight. Enjoy scenic views of rivers, hills, and mountains along the way. In the evening, explore Thamel for souvenir shopping or farewell dinner.

    After breakfast, our representative will transfer you to Tribhuvan International Airport for your onward journey. Depart Nepal with unforgettable memories of the Annapurna Circuit Trek.

    Price Includes

    • Airport pick-up and drop-off by private vehicle
    • Guided sightseeing tour in Kathmandu Valley
    • 3 nights hotel accommodation in Kathmandu with breakfast
    • 2 nights hotel accommodation in Pokhara with breakfast
    • Licensed English-speaking trekking guide
    • Trekking permits and TIMS card
    • Porter service (1 porter for 2 trekkers)
    • All meals (breakfast, lunch, dinner) during trek
    • Teahouse accommodation during trek
    • First aid medical kit

    Price Excludes

    • International airfare and Nepal visa fees
    • Lunch and dinner in Kathmandu and Pokhara (except breakfast)
    • Personal expenses (laundry, drinks, Wi-Fi, charging, etc.)
    • Entrance fees at temples and monasteries during sightseeing
    • Travel and rescue insurance
    • Extra accommodation due to early arrival or late departure
    • Tips for guide and porters

    Altitude

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    Essential Information

    Best Time to Trek
    • Spring (March–May): Clear skies, blooming rhododendrons
    • Autumn (September–November): Best weather and visibility
    Difficulty Level
    Moderate to challenging. Suitable for trekkers with good physical fitness and prior trekking experience.
    Altitude Consideration
    Proper acclimatization is included to minimize altitude sickness risk.
    What to Pack
    Clothing
    • Moisture-wicking base layers (thermal tops and bottoms)
    • Insulating mid-layers (fleece or light down jacket)
    • Heavy down jacket for high altitude
    • Waterproof and windproof outer shell jacket and pants
    • Trekking pants and comfortable hiking shirts
    • Warm hat, sun hat, and neck gaiter/buff
    • Gloves (inner and insulated outer gloves)
    • Comfortable sleepwear
    Footwear
    • Sturdy, well-broken-in trekking boots
    • Lightweight sandals or camp shoes for evenings
    • Wool or synthetic trekking socks (multiple pairs)
    Trekking Gear & Equipment
    • Sleeping bag (rated at least -10°C to -15°C)
    • Trekking poles
    • Daypack (25–35 liters)
    • Duffel bag (for porter use)
    • Headlamp with extra batteries
    • Sunglasses with UV protection
    Personal & Health Items
    • Sunscreen (SPF 30+), lip balm
    • Personal toiletries and towel
    • Basic first aid kit and personal medications
    • Water bottles or hydration bladder
    • Water purification tablets or filter
    Documents & Extras
    • Passport and passport-sized photos
    • Travel insurance documents
    • Camera, power bank, and spare memory cards
    What to Know Before the Trek
    • Fitness Preparation: Regular cardio, hiking, or stair climbing before arrival is highly recommended.
    • Altitude Awareness: Walk slowly, stay hydrated, and follow the guide’s advice at all times.
    • Accommodation: Teahouses are basic but comfortable; rooms are twin-sharing with shared bathrooms at higher altitudes.
    • Meals: Meals are freshly prepared; vegetarian food is widely available and recommended at higher elevations.
    • Drinking Water: Bottled water is available but we encourage refilling with purified water to reduce plastic waste.
    • Connectivity: Mobile network and Wi-Fi are available in some villages for an extra cost.
    • Money: Carry enough Nepali cash; ATMs are limited after Besisahar/Chame.

    Trek Difficulty & Who This Trek Is For
    The Annapurna Circuit Trek is considered moderate to challenging due to its long duration, high altitude, and the crossing of Thorung La Pass.
    It is suitable for:
    • Adventure travelers with good physical fitness
    • Trekkers with some prior hiking experience
    • Beginners with strong determination and proper preparation
    Not recommended for travelers with severe heart or respiratory conditions without medical clearance.

    Best Season for Annapurna Circuit Trek
    • Spring (March–May): Stable weather, blooming rhododendrons, excellent mountain views
    • Autumn (September–November): Best visibility, dry trails, ideal trekking conditions
    • Winter (December–February): Cold and snowy at high passes (only for experienced trekkers)
    • Monsoon (June–August): Lush landscapes but slippery trails and limited views

    Food & Accommodation During the Trek
    Accommodation during the Annapurna Circuit Trek is in local teahouses. These family-run lodges provide basic but warm rooms, usually on a twin-sharing basis. Blankets are provided, but a sleeping bag is strongly recommended.
    Meals include Nepali dal bhat, noodles, pasta, rice dishes, soups, momos, eggs, and pancakes. Dal bhat is highly recommended as it is nutritious and often comes with free refills.

    FAQs

    The Annapurna Circuit Trek is moderately challenging and suitable for trekkers with good fitness and proper acclimatization.

    Thorong La Pass at 5,416 meters is the highest point.

    The trek usually takes 12–16 days depending on the route and pace.

    Yes, hiring a licensed guide is mandatory and highly recommended for safety and cultural insight.

    You need ACAP and a TIMS card.

    Spring (March–May) and autumn (September–November) are the best seasons.

    Yes, with preparation, training, and a gradual itinerary.

    Yes, proper acclimatization is essential to reduce the risk.

    It is popular but less crowded than Everest Base Camp in many sections.

    Yes, the itinerary can be tailored to your time and fitness level.