• Scenic trail around Mount Manaslu (8,163m), Nepal’s eighth-highest peak.
• Cultural immersion in remote Tibetan and Gurung villages untouched by mass tourism.
• Challenging and scenic crossing of the high-altitude Larkya La Pass (5,160m).
• Exploration of ancient monasteries, prayer wheels, mani walls, and Buddhist landmarks.
• Breathtaking views of Manaslu, Himlung Himal, Cheo Himal, and Annapurna II.
• Diverse ecosystems ranging from lowland forests to alpine tundra and glaciers.
• Peaceful, less-crowded trail ideal for experienced trekkers seeking solitude and challenge.
The Manaslu Circuit Trek is one of Nepal’s most awe-inspiring and remote trekking experiences, offering the perfect blend of natural beauty, cultural depth, and physical challenge. Circling the majestic Mount Manaslu (8,163m)—the eighth-highest mountain in the world—this trek presents an exceptional opportunity to explore a less-traveled Himalayan region that remains beautifully untouched by modernization and mass tourism.
Spanning approximately 177 kilometers, the Manaslu Circuit Trek leads you through a diverse range of landscapes from low lying sub-tropical forests and rice terraces to alpine meadows and towering glacial valleys. The route ascends steadily through deep gorges carved by the Budi Gandaki River, flanked by steep cliffs and cascading waterfalls, before reaching the high Himalayan zone where the scenery becomes stark, snowy, and majestic.
The dramatic highlight of the trek is crossing the Larkya La Pass (5,160m) a breathtaking and challenging high mountain pass that rewards trekkers with panoramic views of Himalayan giants such as Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
What makes the Manaslu Circuit even more unique is its deeply rooted cultural heritage. The region is home to Gurung and Tibetan origin communities who have preserved their traditional way of life for centuries.
Trekkers are warmly welcomed into stone built villages, where locals still wear traditional clothing, celebrate ancient festivals, and speak dialects influenced by Tibetan culture.
Along the trail, you’ll encounter centuries old monasteries, mani walls, prayer flags, and chortens reflecting the spiritual ambiance that defines life in the high Himalayas. The village of Sama Gaun, nestled beneath Mount Manaslu, is a spiritual highlight of the journey, offering views of the majestic mountain as well as access to Pungyen Gompa and Manaslu Base Camp.
Unlike the popular Everest and Annapurna regions, the Manaslu Circuit is far less crowded, making it ideal for trekkers seeking peace, solitude, and authenticity. The limited number of trekkers each season helps preserve the natural and cultural integrity of the region. It’s not uncommon to walk for hours without encountering other groups, allowing for a deeper connection with nature and the local people.
At Adventure Himalaya Nepal, we specialize in crafting authentic Himalayan experiences, and the Manaslu Circuit Trek is one of our proudest offerings. With years of experience in guiding trekkers through Nepal’s most remote trails, we ensure professional guidance, tailored itineraries, and comfortable teahouse accommodations throughout the journey.
Whether you are a solo adventurer, a couple, or part of a small group, we provide personalized support every step of the way.
Our licensed guides are not only trained in high-altitude trekking and safety but also deeply knowledgeable about the culture, history, and environment of the Manaslu region ensuring an enriching experience beyond just the physical journey.
The Manaslu Circuit lies within a restricted area, which means there are specific regulations that trekkers must follow. A special trekking permit is required, and you must trek with a licensed guide and in a group of at least two trekkers. We take care of all necessary paperwork and logistics so you can focus on enjoying your adventure.
he Manaslu Circuit Trek is a beautiful and adventurous trekking route that circles Mount Manaslu, the world’s eighth highest peak (8,163 meters). It offers a remote and off-the-beaten-path experience with stunning mountain views, rich culture, and diverse landscapes.
It is considered a moderate to challenging trek. You'll walk 6–8 hours per day on rugged trails, with the highest point being the Larkya La Pass (5,160 meters). Proper fitness, preparation, and acclimatization are important.
Typically, the Manaslu Circuit Trek takes 14 to 18 days, depending on the itinerary and acclimatization days.
The best seasons are Spring (March-May) and Autumn (September-November). During these months, the weather is clear, the views are stunning, and the trail conditions are ideal.
Yes. You need the following permits:
Manaslu Restricted Area Permit (MRAP)
Manaslu Conservation Area Permit (MCAP)
Annapurna Conservation Area Permit (ACAP)
(We, Adventure Himalaya Nepal, arrange all permits for you.)
Yes, a licensed guide is mandatory. Solo trekking is not allowed because Manaslu is a restricted region.
The highest point is Larkya La Pass at 5,160 meters (16,930 feet).
You will stay in teahouses, simple lodges offering basic rooms with twin beds and shared toilets.
Food and services are basic but cozy and authentic.
Important items include:
Warm clothing (down jacket, thermal layers)
Trekking boots
Sleeping bag (-10°C or lower)
Trekking poles
Water purification tablets
Personal medical kit (We provide a detailed packing list once you book with us)
Teahouses provide Nepali, Tibetan, and continental meals (dal bhat, noodles, soup, etc.). For drinking water, you can buy bottled water or use water purification methods.
Yes!
To prevent altitude sickness, rest/acclimatization days are crucial — usually at Samagaon or Samdo.
Start training 2–3 months earlier. Focus on cardio (hiking, running, cycling), strength training (legs and core), and practice carrying a backpack.
Wi-Fi is available in some teahouses (for a small charge), but connectivity is limited and unreliable at high altitudes. It's best to enjoy the digital detox!
Yes, but charging costs extra in teahouses. Carry a power bank or solar charger.
Our guides are trained in first aid and altitude sickness management. In serious cases, we arrange emergency helicopter evacuation (covered by your travel insurance).
Absolutely!
You must have travel insurance that covers high-altitude trekking and emergency evacuation.
Simply contact us via our website, email, or WhatsApp. Our team will guide you through the booking process and prepare you for an unforgettable journey.
