EVEREST BASE CAMP TREK
- Nepal See on map
- Duration: 13 Nights/14 Days
- Difficulty: Challenging
- Destination: Nepal
- Region: EVEREST REGION
- Activity: Nepal Trekking
- Max. Altitude: 5364m
- Best Season: March-May, September- December
- Start/End Point: Kathmandu
- Group Size: 1-12 People
The Everest Base Camp Trek is the ultimate bucket list adventure, taking you deep into the heart of the Himalayas and to the base of the world’s highest mountain, Mount Everest (8,848.86 meters). This legendary 14 day journey is more than just a trek, it’s a life-changing experience filled with dramatic landscapes, cultural richness, and personal triumph.
Everest the Ultimate Adventure
From the adrenaline-pumping flight into the mountain airstrip of Lukla, your adventure begins amid towering peaks, winding trails, and centuries-old Sherpa culture.
The trek follows the iconic route through vibrant villages like Phakding, Namche Bazaar, Tengboche, Dingboche, and Lobuche, each offering unique insights into the resilient mountain lifestyle and the spiritual traditions of the Khumbu region.
Along the trail, you’ll pass mani walls, chortens, and colorful prayer flags, while ancient Buddhist monasteries stand watch beneath the gaze of snowy giants.
EVEREST BASE CAMP TREK Highlights
• Start your adventure to the base of the world’s highest mountain – Mt. Everest.
• Enjoy amazing views of the snow-covered Himalayas during your flight to Lukla.
• Walk through the beautiful forests and landscapes of Sagarmatha National Park.
• Visit Namche Bazaar, a lively town and the main stop for trekkers in the Everest region.
• Learn about the culture and traditions of the Sherpa people, who call this region home.
• Get stunning views of the mountains from Hotel Everest View – the highest hotel in the world.
• Explore Tengboche Monastery, the oldest and most important monastery in the Everest area.
• See the Khumbu Glacier and the powerful Khumbu Icefall up close.
• Hike to Kala Patthar (5,555 m) for the best mountain views.
• Enjoy breathtaking sights of Mt. Everest, Ama Dablam, Lhotse, Nuptse,Thamserku, Cho Oyu, and many other snowy peaks.
EVEREST BASE CAMP TREK Overview
The journey to Everest Base Camp (5,364 meters) is filled with scenic wonders at every turn. The awe-inspiring views of Lhotse, Nuptse, Ama Dablam, Thamserku, and countless other peaks set the stage for a deeply humbling connection with nature. Reaching the base of Mount Everest, surrounded by massive glaciers and prayer flag-draped cairns, is a moment of sheer accomplishment. But the experience doesn’t end there.
A sunrise hike to Kala Patthar (5,545 meters)—the most famous viewpoint of the Everest region—offers a 360-degree panorama of the Himalayas and the closest possible view of Everest’s massive south face. As the first golden rays light up the summit, the moment etches itself into your memory forever.
The Everest Base Camp Trek is not just a test of physical endurance—it’s a journey that challenges your mental resilience and fills you with a deep sense of achievement. Every step brings you closer not just to Everest, but to yourself.
Whether you’re trekking solo, joining a group, or sharing this journey with close friends, Adventure Himalaya Nepal ensures a safe, comfortable, and meaningful experience. Our highly experienced local guides, well-planned itineraries, warm hospitality, and reliable support staff make your Everest dream a reality. From arranging teahouse accommodations and meals to navigating the mountain weather and altitude, we take care of every detail so you can immerse yourself in the beauty and spirit of the Himalayas.
Join us for the Everest Base Camp Trek, an epic journey that will inspire, challenge, and transform you. This is more than a trek. It’s an expedition into the soul of Nepal, into the heart of the Himalayas, and into the heights of your own potential.
EVEREST BASE CAMP TREK Itinerary
Enjoy an exciting journey across the Khumbu region’s trails with the stunning vistas of mountain peaks and the world’s highest peak, Mt. Everest.
Price Includes
- Airport transfers in Kathmandu.
- Accommodation: 3 nights in a 3 star hotel in Kathmandu, 10 nights in teahouses.
- Meals: Breakfast, lunch, and dinner during the trek; welcome dinner in Kathmandu.
- Experienced English speaking guide and porters (1 porter per 2 trekkers).
- Sagarmatha National Park permit and TIMS card.
- All government taxes and service charges.
- Breakfast in Kathmandu.
- Domestic flights (Kathmandu-Lukla-Kathmandu).
- First Aid Kit : A basic medical kit carried by the Guide.
- Completion Certificate for reaching Everest Base Camp.
Price Excludes
- International flights to/from Kathmandu.
- Nepal visa fees.
- Travel insurance (mandatory, must cover high-altitude trekking).
- Personal expenses (e.g., drinks, tips, souvenirs).
- Meals in Kathmandu.
- Personal Trekking Equipment.
- Extra Nights : Any additional nights due to flight delays, weather, or personal reasons.
- Internet and Charging.
- Unforeseen Expenses : Costs from natural disasters, strikes, or flight cancellations beyond our control.
Essential Information of EVEREST BASE CAMP TREK
1. Prepare Well:
• Train with cardio exercises, hikes, and strength training at least a month before the trek.
• Pack wisely – include warm clothes, proper trekking shoes, sunglasses, gloves, sunscreen, and a reusable water bottle.
2. Acclimatize Properly:
• Take rest days seriously (Namche & Dingboche) to help your body adjust to the altitude.
• Hike high and sleep low if doing side trips like Everest View Hotel or Nagarjun Hill.
3. Stay Hydrated & Eat Well:
• Drink 3–4 liters of water daily.
• Eat full meals even if you don’t feel hungry – carbs help fight altitude sickness.
4. Respect the Culture:
• Greet with “Namaste” and walk clockwise around stupas and prayer stones.
• Dress modestly in villages and religious sites (e.g., Tengboche Monastery).
5. Travel Insurance:
• Make sure your insurance covers high altitude trekking and emergency helicopter evacuation.
6. Be Environmentally Responsible:
• Use reusable bottles and purification tablets (avoid buying plastic bottles).
• Carry your trash back to lower areas or dispose of it responsibly.
7. Keep a Flexible Attitude:
• Flights to/from Lukla may delay due to weather. Be patient and keep buffer days.
8. Don’t Rush the Trek:
• Rapid ascent increases the risk of Acute Mountain Sickness (AMS). Stick to the schedule.
9. Avoid Alcohol and Smoking:
• Both reduce oxygen levels in your body and can worsen altitude sickness.
10. Don’t Skip Layers or Underestimate the Cold:
• Weather can change quickly, especially above 4,000m. Always carry an extra warm layer.
11. Don’t Take Altitude Sickness Lightly:
• Headache, dizziness, or nausea at high altitude? Inform your guide immediately.
12. Don’t Disturb Wildlife or Plants:
• Sagarmatha National Park is a protected area. Respect the natural environment.
13. Don’t Haggle Aggressively in Villages:
• Be polite and fair when buying souvenirs or snacks.
FAQs for EVEREST BASE CAMP TREK
The trek is moderately challenging. It doesn’t require technical climbing skills, but you need good physical fitness, stamina, and the ability to walk 5–7 hours daily at high altitudes.
The best seasons are:
Spring (March to May) – clear skies and rhododendron blooms
Autumn (September to November) – stable weather and great mountain views
No, but previous trekking experience is helpful. Beginners with good fitness levels can complete the trek with proper preparation.
You’ll need:
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Permit
These are arranged by Adventure Himalaya Nepal.
You’ll stay in teahouses (lodges) – basic but cozy rooms, usually with twin beds, shared toilets, and communal dining areas. Blankets are provided, but a sleeping bag is recommended.
Yes, in most villages (Namche, Dingboche, Lukla) you can find Wi-Fi (paid). Ncell and NTC networks work in some areas. Everest Link cards are also available for internet access.
Altitude sickness is a risk, but we plan rest days in Namche and Dingboche for acclimatization. Symptoms include headache, nausea, and shortness of breath. Your guide will monitor your health and assist if needed.
Start training 4–6 weeks before the trek. Include:
• Regular walking or hiking (5–10km)
• Stair climbing
• Cardio exercises (running, cycling)
• Leg strength workouts
Yes, for foreign trekkers, a professional guide is mandatory by Nepali regulations. Porters help carry your main luggage, allowing you to trek comfortably with a light daypack.
Pack warm clothes, trekking boots, waterproof layers, gloves, hat, sunglasses, headlamp, water bottle, toiletries, personal medications, and a power bank. We provide a full packing checklist upon booking.
Yes, most teahouses have charging facilities for a small fee. Carry a power bank and universal adapter.
Yes. You must have travel insurance that covers high-altitude trekking and emergency helicopter evacuation. This is especially important for all international trekkers.
We recommend using water purification tablets, filters, or buying boiled water at teahouses. Avoid plastic bottles to reduce waste.
Highly unlikely ...
but who knows, the Himalayas are full of surprises. If you see one, take a selfie (if it allows) and become the legend of your group. Otherwise, enjoy the yaks, they’re the real stars of the trail.
Photos of EVEREST BASE CAMP TREK
