• Start your adventure to the base of the world’s highest mountain – Mt. Everest.
• Enjoy amazing views of the snow-covered Himalayas during your flight to Lukla.
• Walk through the beautiful forests and landscapes of Sagarmatha National Park.
• Visit Namche Bazaar, a lively town and the main stop for trekkers in the Everest region.
• Learn about the culture and traditions of the Sherpa people, who call this region home.
• Get stunning views of the mountains from Hotel Everest View – the highest hotel in the world.
• Explore Tengboche Monastery, the oldest and most important monastery in the Everest area.
• See the Khumbu Glacier and the powerful Khumbu Icefall up close.
• Hike to Kala Patthar (5,555 m) for the best mountain views.
• Enjoy breathtaking sights of Mt. Everest, Ama Dablam, Lhotse, Nuptse,
Thamserku, Cho Oyu, and many other snowy peaks.
The Everest Base Camp Trek is the ultimate bucket list adventure, taking you deep into the heart of the Himalayas and to the base of the world’s highest mountain, Mount Everest (8,848.86 meters). This legendary 14 day journey is more than just a trek, it’s a life-changing experience filled with dramatic landscapes, cultural richness, and personal triumph.
From the moment you fly into the thrilling mountain of Lukla, your adventure begins. The trail winds through Sherpa villages like Namche Bazaar, Tengboche, and Dingboche, offering insights into the resilient mountain lifestyle and deep rooted Buddhist traditions of the Khumbu region. Along the way, you’ll pass chortens, mani walls, fluttering prayer flags, and ancient monasteries set against a backdrop of the world’s most stunning mountain scenery.
As you ascend toward Everest Base Camp (5,364 meters), you’ll be rewarded with breathtaking views of Lhotse, Nuptse, Ama Dablam, Thamserku, and, of course, Mount Everest itself. One of the highlights of the trek is the climb to Kala Patthar (5,545 meters), the best vantage point to witness Everest’s massive south face in all its glory, especially during sunrise.
This trek is not only a physical challenge but a mental and emotional journey that brings a deep sense of achievement. Whether you’re traveling solo, with friends, or as part of a group, Adventure Himalaya Nepal ensures your trek is safe, supported, and memorable. Our expert local guides, comfortable accommodations, and seamless logistics allow you to focus on the experience while we take care of every detail.
Enjoy an exciting journey across the Khumbu region’s trails with the stunning vistas of mountain peaks and the world’s highest peak, Mt. Everest.
1. Prepare Well:
• Train with cardio exercises, hikes, and strength training at least a month before the trek.
• Pack wisely – include warm clothes, proper trekking shoes, sunglasses, gloves, sunscreen, and a reusable water bottle.
2. Acclimatize Properly:
• Take rest days seriously (Namche & Dingboche) to help your body adjust to the altitude.
• Hike high and sleep low if doing side trips like Everest View Hotel or Nagarjun Hill.
3. Stay Hydrated & Eat Well:
• Drink 3–4 liters of water daily.
• Eat full meals even if you don’t feel hungry – carbs help fight altitude sickness.
4. Respect the Culture:
• Greet with “Namaste” and walk clockwise around stupas and prayer stones.
• Dress modestly in villages and religious sites (e.g., Tengboche Monastery).
5. Travel Insurance:
• Make sure your insurance covers high altitude trekking and emergency helicopter evacuation.
6. Be Environmentally Responsible:
• Use reusable bottles and purification tablets (avoid buying plastic bottles).
• Carry your trash back to lower areas or dispose of it responsibly.
7. Keep a Flexible Attitude:
• Flights to/from Lukla may delay due to weather. Be patient and keep buffer days.
8. Don’t Rush the Trek:
• Rapid ascent increases the risk of Acute Mountain Sickness (AMS). Stick to the schedule.
9. Avoid Alcohol and Smoking:
• Both reduce oxygen levels in your body and can worsen altitude sickness.
10. Don’t Skip Layers or Underestimate the Cold:
• Weather can change quickly, especially above 4,000m. Always carry an extra warm layer.
11. Don’t Take Altitude Sickness Lightly:
• Headache, dizziness, or nausea at high altitude? Inform your guide immediately.
12. Don’t Disturb Wildlife or Plants:
• Sagarmatha National Park is a protected area. Respect the natural environment.
13. Don’t Haggle Aggressively in Villages:
• Be polite and fair when buying souvenirs or snacks.
The trek is moderately challenging. It doesn’t require technical climbing skills, but you need good physical fitness, stamina, and the ability to walk 5–7 hours daily at high altitudes.
The best seasons are:
Spring (March to May) – clear skies and rhododendron blooms
Autumn (September to November) – stable weather and great mountain views
No, but previous trekking experience is helpful. Beginners with good fitness levels can complete the trek with proper preparation.
You’ll need:
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Permit
These are arranged by Adventure Himalaya Nepal.
You’ll stay in teahouses (lodges) – basic but cozy rooms, usually with twin beds, shared toilets, and communal dining areas. Blankets are provided, but a sleeping bag is recommended.
Yes, in most villages (Namche, Dingboche, Lukla) you can find Wi-Fi (paid). Ncell and NTC networks work in some areas. Everest Link cards are also available for internet access.
Altitude sickness is a risk, but we plan rest days in Namche and Dingboche for acclimatization. Symptoms include headache, nausea, and shortness of breath. Your guide will monitor your health and assist if needed.
Start training 4–6 weeks before the trek. Include:
• Regular walking or hiking (5–10km)
• Stair climbing
• Cardio exercises (running, cycling)
• Leg strength workouts
Yes, for foreign trekkers, a professional guide is mandatory by Nepali regulations. Porters help carry your main luggage, allowing you to trek comfortably with a light daypack.
Pack warm clothes, trekking boots, waterproof layers, gloves, hat, sunglasses, headlamp, water bottle, toiletries, personal medications, and a power bank. We provide a full packing checklist upon booking.
Yes, most teahouses have charging facilities for a small fee. Carry a power bank and universal adapter.
Yes. You must have travel insurance that covers high-altitude trekking and emergency helicopter evacuation. This is especially important for all international trekkers.
We recommend using water purification tablets, filters, or buying boiled water at teahouses. Avoid plastic bottles to reduce waste.
Highly unlikely ...
but who knows, the Himalayas are full of surprises. If you see one, take a selfie (if it allows) and become the legend of your group. Otherwise, enjoy the yaks, they’re the real stars of the trail.
