UPPER MUSTANG TREK- 16 DAYS JOURNEY TO THE FORBIDDEN KINGDOM OF NEPAL
- Nepal See on map
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Duration 15 Nights/16 Days
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Difficulty Moderate
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Region Mustang Region
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Activity Nepal Trekking
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Max. Altitude 4200mtr
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Best Season March- May, September- November
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Start/End Point Kathmandu
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Group Size 3-10 people
Trek Overview: The Last Forbidden Kingdom
Today, trekking in Upper Mustang feels like traveling back in time.
The landscape here is very different from other parts of Nepal. Instead of green forests, you’ll see dry, desert like hills, deep valleys, colorful rock formations, and wide, open skies. It’s a quiet and peaceful place, with a special beauty that feels almost magical.
As you trek along old trade routes, you’ll pass through traditional villages where people still live the way their ancestors did. You’ll visit old Buddhist monasteries, see prayer flags blowing in the wind, and explore caves built into cliffs.
Every step brings you closer to the heart of Mustang’s history and culture.
One of the most exciting places on this trek is Lo Manthang, a walled city that was once the royal capital of the Mustang Kingdom. The narrow streets, ancient temples, and friendly locals make it a truly unforgettable part of the journey.
The people of Mustang speak their own language, wear traditional clothes, and follow Tibetan Buddhist customs that have been passed down for centuries.
Along the way, you’ll also enjoy breathtaking views of some of the highest mountains in the world, including Nilgiri, Annapurna, and Dhaulagiri. These snow capped peaks provide a stunning backdrop to your adventure.
Adventure Himalaya Nepal offers guided treks that focus on safety, cultural respect, and a meaningful experience. With experienced guides and well planned routes, you’ll not only enjoy the beauty of the landscape but also connect with the deep traditions of the people who call this place home.
If you’re looking for a special Himalayan trek that combines natural beauty, rich history, and peaceful surroundings, the Upper Mustang Trek is a perfect choice.
Note: This is a restricted area requiring a special permit with a licensed guide.
Upper Mustang Trek Cost
| No. of Travellers | Price (USD per Person) |
|---|---|
| 1 | $2199 |
| 2 | $1,650 |
| 3–6 | $1,625 |
| 6–12 | $1,599 |
Notes
- Prices are per person.
- Prices are subject to change without prior notice.
Why Trek Upper Mustang? Top 10 Highlights
- Explore the “Forbidden Kingdom” – A remote and once restricted region rich in Tibetan culture.
- Visit Lo Manthang – The ancient walled capital with royal palaces, old monasteries, and traditional homes.
- Unique Landscape – Trek through desert like valleys, colorful cliffs, and wind-eroded canyons.
- Rich Tibetan Buddhist Culture – Discover centuries old monasteries, prayer flags, and sacred caves.
- Amazing Mountain Views – Stunning sights of Nilgiri, Annapurna, Dhaulagiri, and other Himalayan peaks.
- Walk Ancient Trade Routes – Follow historic paths once used by traders between Nepal and Tibet.
- Meet the Local People – Experience the warm hospitality of Mustang’s people and learn about their traditional lifestyle.
- Low Rainfall Region – Ideal for trekking even during the monsoon season (June–August).
- Peaceful and Less Crowded – A quiet, off the beaten path adventure away from the busy trekking trails.
Introduction to the Forbidden Kingdom
The Upper Mustang Trek offers a rare opportunity to explore one of Nepal’s most preserved and culturally rich regions. Once a restricted kingdom, Upper Mustang was opened to foreign trekkers only in 1992, and even today, access is limited and regulated to preserve its heritage. This trek leads you through the ancient kingdom of Lo, nestled in the remote rain-shadow area north of the Annapurna and Dhaulagiri ranges, where Tibetan culture thrives untouched by modern influence.
Cultural and Spiritual Significance
Often referred to as the “Last Forbidden Kingdom,” Upper Mustang is steeped in Tibetan Buddhism, with centuries-old monasteries, chortens, mani walls, and cave dwellings etched into cliffs. The walled city of Lo Manthang, the capital of the former kingdom, is a cultural treasure trove with royal palaces, monasteries like Thubchen and Jampa Lhakhang, and ancient customs still practiced by its people.
Unique Landscape and Geography
Unlike the lush green hills seen on many other treks in Nepal, Upper Mustang showcases a dramatic, desert-like terrain with eroded cliffs, barren valleys, wind-carved canyons, and vivid rock formations. The trek reveals an arid trans-Himalayan landscape that resembles the Tibetan Plateau, making it visually and geologically unique.
Trekking Experience and Challenges
The trek typically starts from Jomsom, following the Kali Gandaki River upstream through Kagbeni, the gateway to Upper Mustang. Daily trekking ranges from 5 to 7 hours, with moderate difficulty. While not technically challenging, the trek requires good fitness due to the altitude, which reaches over 3,800 meters (12,500 ft). Lodges are basic but sufficient, and teahouse trekking is available throughout the route.
Permits and Regulations
Due to its restricted status, trekking in Upper Mustang requires a Restricted Area Permit (RAP), which costs USD 500 for 10 days, along with the Annapurna Conservation Area Permit (ACAP). Trekkers must travel in a group of at least two with a registered trekking agency and a licensed guide, ensuring responsible tourism.
Best Time to Visit
Unlike other trekking regions, Upper Mustang is ideal during the summer months (May to October) as it lies in a rain-shadow area, receiving little rainfall. This makes it one of the few treks in Nepal suitable during the monsoon. Spring and autumn also offer clear skies and pleasant temperatures, enhancing the visual appeal of the dry, rugged terrain.
Cultural Festivals
If timed right, trekkers can witness the spectacular Tiji Festival in Lo Manthang, a colorful three-day ritual with mask dances and ancient chants that depict the triumph of good over evil. Held in May (dates vary), this festival is a rare insight into authentic Tibetan Buddhist culture.
Why Choose Upper Mustang?
The Upper Mustang Trek is not just a journey through scenic terrain—it’s a walk through history, spirituality, and legend. For travelers seeking a combination of adventure, remoteness, and cultural immersion, this trek offers a truly mystical Himalayan experience, far from the crowds of the popular trails.
16-Day Upper Mustang Itinerary
Price Includes
- Airport transfers in Kathmandu.
- Pokhara to Jomsom and Jomsom to Pokhara Transportation by Jeep.
- Tourist Bus transportation (Kathmandu-Pokhara-Kathmandu).
- Accommodation: 3 nights in 3 star hotels (Kathmandu and Pokhara), 12 nights in teahouses.
- Meals: Breakfast, lunch, and dinner during the trek; welcome dinner in Kathmandu.
- Experienced English-speaking guide and porters
- Upper Mustang Restricted Area Permit, ACAP, and TIMS card.
- All taxes and service charges.
Price Excludes
- International flights.
- Nepal visa fees.
- Travel insurance (mandatory).
- Personal expenses.
- Tips for Guide, Porter and Driver
Are you looking to customize the trip itinerary?
If the provided schedule is not suitable for you, we can create a personalized travel arrangement tailored to your preferences and requirements.
Essential Information: Permits, Packing & Preparation for Upper Mustang Trek
Permits & Regulations
• Special Permits Required: Upper Mustang is a restricted area.
You need:
o Restricted Area Permit (RAP) – USD 500 for the first 10 days (then $50/day).
o Annapurna Conservation Area Permit (ACAP).
• Trekkers must be in a group (minimum two people) with a licensed guide and registered trekking agency.
Best Time to Trek
• Ideal months: March to early November.
• Upper Mustang lies in the rain shadow, so it’s one of the few treks in Nepal you can do during the monsoon (June–August).
Altitude & Acclimatization
• Highest point is around 4,050 meters (Lo La Pass) – not extreme, but altitude sickness is still a risk.
• Walk slowly, stay hydrated, and avoid alcohol.
• Give yourself time to acclimatize, especially during the first few days.
What to Pack
• Layered clothing (for warm days & cold nights).
• Windproof jacket, good trekking boots, hat, gloves, and sunglasses.
• Reusable water bottle + purification tablets.
• Snacks, toiletries, and basic medical supplies.
• Power bank – electricity is limited in remote areas.
Accommodation & Food
• Teahouses are available along the route – basic but cozy.
• Meals are simple: dal bhat, noodles, soups, Tibetan bread, etc.
• Clean drinking water is usually available for purchase or purification.
Electricity & Connectivity
• Limited charging facilities (small fee may apply).
• Internet/Wi-Fi is not reliable – best to enjoy being offline!
• NTC mobile signal works in some areas, but not everywhere.
Culture & Etiquette
• Mustang is deeply rooted in Tibetan Buddhist culture.
• Dress modestly, ask before taking photos, and remove shoes before entering monasteries.
• Respect prayer wheels (spin clockwise) and local customs.
• Avoid touching sacred objects or pointing your feet at people/statues.
Money
• No ATMs in Upper Mustang – bring enough cash from Pokhara or Kathmandu.
• Nepali rupees (NPR) are the only accepted currency in villages.
Travel Insurance
• Get travel insurance that covers high-altitude trekking and emergency evacuation (helicopter rescue, if needed).
Guide & Porter Support
• A licensed guide is required and extremely helpful for navigation, permits, and cultural insights.
• A porter can ease your journey and support the local economy.
Upper Mustang Trek FAQs
Upper Mustang lies in the northwestern part of Nepal, close to the Tibetan border. It is part of the Mustang District and was once a separate kingdom known as the "Forbidden Kingdom" due to its long isolation from the outside world.
Yes, Upper Mustang is a restricted region. You need a Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP). These permits can only be arranged through a registered trekking agency like Adventure Himalaya Nepal.
The trek is considered moderate. There are no extremely steep climbs, but the dry terrain, altitude, and long walking hours (5–7 hours a day) require good fitness and stamina.
The best time is from March to November. Because Upper Mustang lies in the rain shadow of the Himalayas, it is one of the few treks in Nepal that is ideal even during the monsoon season (June–August).
The highest point is Lo La Pass at around 4,050 meters (13,287 ft), just before entering Lo Manthang, the ancient capital.
Our standard Upper Mustang itinerary is 16 days, including arrival and departure. The actual trekking days are around 12, depending on the route and pace.
Accommodation is in basic teahouses or guesthouses along the route. Rooms are simple but clean, with shared bathrooms. Meals are provided by the teahouses.
While the altitude is not extremely high, some trekkers may experience mild symptoms. We follow a gradual ascent and allow time for acclimatization. Staying hydrated and walking at a steady pace helps prevent issues.
Yes, a licensed guide is mandatory for Upper Mustang due to its restricted area status. Our experienced guides also enhance your trek with cultural insights, safety, and navigation support.
Yes, but electricity is limited and often solar-powered. Some teahouses may charge a small fee for charging devices. We recommend bringing a power bank.
Wi-Fi is available in a few villages but can be slow or unreliable. Some parts of the trail may have NTC mobile coverage, but it’s best to be prepared for limited connectivity.
No, solo trekking is not allowed. You must trek with at least two people (excluding the guide) and go through a registered trekking agency.
Pack layered clothing, warm gear for cold nights, a windproof jacket, trekking boots, sun protection, reusable water bottle, and a basic first aid kit. We provide a complete packing list after booking.
This trek is suitable for physically fit beginners who are prepared to walk several hours daily. Prior trekking experience is helpful but not necessary if you train in advance.
Yes! Our package includes airport transfers and hotel stays in Kathmandu and Pokhara before and after the trek.
