• Explore the “Forbidden Kingdom” – A remote and once restricted region rich in Tibetan culture.
• Visit Lo Manthang – The ancient walled capital with royal palaces, old monasteries, and traditional homes.
• Unique Landscape – Trek through desert like valleys, colorful cliffs, and wind-eroded canyons.
• Rich Tibetan Buddhist Culture – Discover centuries old monasteries, prayer flags, and sacred caves.
• Amazing Mountain Views – Stunning sights of Nilgiri, Annapurna, Dhaulagiri, and other Himalayan peaks.
• Walk Ancient Trade Routes – Follow historic paths once used by traders between Nepal and Tibet.
• Meet the Local People – Experience the warm hospitality of Mustang’s people and learn about their traditional lifestyle.
• Low Rainfall Region – Ideal for trekking even during the monsoon season (June–August).
• Peaceful and Less Crowded – A quiet, off the beaten path adventure away from the busy trekking trails.
The Upper Mustang Trek takes you deep into one of Nepal’s most unique and hidden regions, often called the “Forbidden Kingdom.” This area, close to the border of Tibet, was closed to visitors until the early 1990s, which helped preserve its ancient culture and traditions.
Today, trekking in Upper Mustang feels like traveling back in time.
The landscape here is very different from other parts of Nepal. Instead of green forests, you’ll see dry, desert like hills, deep valleys, colorful rock formations, and wide, open skies. It’s a quiet and peaceful place, with a special beauty that feels almost magical.
As you trek along old trade routes, you’ll pass through traditional villages where people still live the way their ancestors did. You’ll visit old Buddhist monasteries, see prayer flags blowing in the wind, and explore caves built into cliffs.
Every step brings you closer to the heart of Mustang’s history and culture.
One of the most exciting places on this trek is Lo Manthang, a walled city that was once the royal capital of the Mustang Kingdom. The narrow streets, ancient temples, and friendly locals make it a truly unforgettable part of the journey.
The people of Mustang speak their own language, wear traditional clothes, and follow Tibetan Buddhist customs that have been passed down for centuries.
Along the way, you’ll also enjoy breathtaking views of some of the highest mountains in the world, including Nilgiri, Annapurna, and Dhaulagiri. These snow capped peaks provide a stunning backdrop to your adventure.
Adventure Himalaya Nepal offers guided treks that focus on safety, cultural respect, and a meaningful experience. With experienced guides and well planned routes, you’ll not only enjoy the beauty of the landscape but also connect with the deep traditions of the people who call this place home.
If you’re looking for a special Himalayan trek that combines natural beauty, rich history, and peaceful surroundings, the Upper Mustang Trek is a perfect choice.
Note: This is a restricted area requiring a special permit and a minimum of two trekkers with a licensed guide.
Permits & Regulations
• Special Permits Required: Upper Mustang is a restricted area.
You need:
o Restricted Area Permit (RAP) – USD 500 for the first 10 days (then $50/day).
o Annapurna Conservation Area Permit (ACAP).
• Trekkers must be in a group (minimum two people) with a licensed guide and registered trekking agency.
Best Time to Trek
• Ideal months: March to early November.
• Upper Mustang lies in the rain shadow, so it’s one of the few treks in Nepal you can do during the monsoon (June–August).
Altitude & Acclimatization
• Highest point is around 4,050 meters (Lo La Pass) – not extreme, but altitude sickness is still a risk.
• Walk slowly, stay hydrated, and avoid alcohol.
• Give yourself time to acclimatize, especially during the first few days.
What to Pack
• Layered clothing (for warm days & cold nights).
• Windproof jacket, good trekking boots, hat, gloves, and sunglasses.
• Reusable water bottle + purification tablets.
• Snacks, toiletries, and basic medical supplies.
• Power bank – electricity is limited in remote areas.
Accommodation & Food
• Teahouses are available along the route – basic but cozy.
• Meals are simple: dal bhat, noodles, soups, Tibetan bread, etc.
• Clean drinking water is usually available for purchase or purification.
Electricity & Connectivity
• Limited charging facilities (small fee may apply).
• Internet/Wi-Fi is not reliable – best to enjoy being offline!
• NTC mobile signal works in some areas, but not everywhere.
Culture & Etiquette
• Mustang is deeply rooted in Tibetan Buddhist culture.
• Dress modestly, ask before taking photos, and remove shoes before entering monasteries.
• Respect prayer wheels (spin clockwise) and local customs.
• Avoid touching sacred objects or pointing your feet at people/statues.
Money
• No ATMs in Upper Mustang – bring enough cash from Pokhara or Kathmandu.
• Nepali rupees (NPR) are the only accepted currency in villages.
Travel Insurance
• Get travel insurance that covers high-altitude trekking and emergency evacuation (helicopter rescue, if needed).
Guide & Porter Support
• A licensed guide is required and extremely helpful for navigation, permits, and cultural insights.
• A porter can ease your journey and support the local economy.
Upper Mustang lies in the northwestern part of Nepal, close to the Tibetan border. It is part of the Mustang District and was once a separate kingdom known as the "Forbidden Kingdom" due to its long isolation from the outside world.
Yes, Upper Mustang is a restricted region. You need a Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP). These permits can only be arranged through a registered trekking agency like Adventure Himalaya Nepal.
The trek is considered moderate. There are no extremely steep climbs, but the dry terrain, altitude, and long walking hours (5–7 hours a day) require good fitness and stamina.
The best time is from March to November. Because Upper Mustang lies in the rain shadow of the Himalayas, it is one of the few treks in Nepal that is ideal even during the monsoon season (June–August).
The highest point is Lo La Pass at around 4,050 meters (13,287 ft), just before entering Lo Manthang, the ancient capital.
Our standard Upper Mustang itinerary is 16 days, including arrival and departure. The actual trekking days are around 12, depending on the route and pace.
Accommodation is in basic teahouses or guesthouses along the route. Rooms are simple but clean, with shared bathrooms. Meals are provided by the teahouses.
While the altitude is not extremely high, some trekkers may experience mild symptoms. We follow a gradual ascent and allow time for acclimatization. Staying hydrated and walking at a steady pace helps prevent issues.
Yes, a licensed guide is mandatory for Upper Mustang due to its restricted area status. Our experienced guides also enhance your trek with cultural insights, safety, and navigation support.
Yes, but electricity is limited and often solar-powered. Some teahouses may charge a small fee for charging devices. We recommend bringing a power bank.
Wi-Fi is available in a few villages but can be slow or unreliable. Some parts of the trail may have NTC mobile coverage, but it’s best to be prepared for limited connectivity.
No, solo trekking is not allowed. You must trek with at least two people (excluding the guide) and go through a registered trekking agency.
Pack layered clothing, warm gear for cold nights, a windproof jacket, trekking boots, sun protection, reusable water bottle, and a basic first aid kit. We provide a complete packing list after booking.
This trek is suitable for physically fit beginners who are prepared to walk several hours daily. Prior trekking experience is helpful but not necessary if you train in advance.
Yes! Our package includes airport transfers and hotel stays in Kathmandu and Pokhara before and after the trek.
